No Excuses / Fit families

No Excuses / Fit familiesNo Excuses / Fit familiesNo Excuses / Fit families

No Excuses / Fit families

No Excuses / Fit familiesNo Excuses / Fit familiesNo Excuses / Fit families
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Learn to flourish at any age

Learn to flourish at any ageLearn to flourish at any ageLearn to flourish at any age
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About

Mission

Flourish at Any Age and Level

Flourish at Any Age and Level

To empower individuals  across the lifespan with understanding, motivation, skills, and active engagement to improve 

their quality of life.  


Wellness integrates the balance of physical, emotional, and spiritual vitality that evolves over a lifetime. 

Flourish at Any Age and Level

Flourish at Any Age and Level

Flourish at Any Age and Level

At any age across the lifespan, quality of life matters. In order to live a higher quality life, maintaining optimal wellness is key. It is the small daily choices one makes that have the largest impact overall. We take a holistic approach (body, mind, and spirit) in helping you flourish at any age and any fitness level.

Stop Limiting Yourself

Flourish at Any Age and Level

Stop Limiting Yourself

Marilyn's mantra: "Get your mind right and your body will follow" (CEO). Many people give up in their minds before ever taking one foot step into action. Our goal at  No Excuses is just that, to have no excuses, only stepping stones to help guide you on your

 health and wellness journey. 

Services

Physical Fitness

Wellness Counseling

Physical Fitness

Be the best you can be at any fitness level. Your workout routine should be fun and able to fit into your daily life with ease. 


Contact us for your Personalized Workout 

Nutrition

Wellness Counseling

Physical Fitness

Before you eat something, ask yourself this question..."what is this going to do for my body?" If it is not a good answer, then you probably should not eat it. 


Contact us for a Nutrition Plan

 that is right for YOU

Wellness Counseling

Wellness Counseling

Wellness Counseling

Life is a journey that should be lived with a fulfilling purpose for the body, mind, and spirit. Make each day count. 


Contact us to help you navigate through your 

Wellness Journey 

Contact Us

Better yet, see us in person!

With over 15 years of health and wellness experience with a passion for helping others reach their full potential.  


Health & Human Performance PhD Candidate at Concordia University.

 

Call for a free phone consultation or fill out a Client Form and we will contact you. 

No Excuses / Fit Families

Contact Marilyn at 478-542-0454 or email at ltdward@yahoo.com

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"They told me I couldn't and that's why I did!"


Panama City Beach, FL Ironman 70.3, May 2019

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Sign up for your individualized health and wellness plan.

FIt Families USa is a non-profit 501c3

FIt Families mission

To coach and mentor families, together as a unit, on how to live a healthier life through various community and online events across the United States. 

New events coming soon

Stay tuned for an event in your area!

Looking to partner an event

Contact Marilyn Ward, Founder  & CEO at 478-542-0454

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