To empower individuals across the lifespan with understanding, motivation, skills, and active engagement to improve
their quality of life.
Wellness integrates the balance of physical, emotional, and spiritual vitality that evolves over a lifetime.
At any age across the lifespan, quality of life matters. In order to live a higher quality life, maintaining optimal wellness is key. It is the small daily choices one makes that have the largest impact overall. We take a holistic approach (body, mind, and spirit) in helping you flourish at any age and any fitness level.
Marilyn's mantra: "Get your mind right and your body will follow" (CEO). Many people give up in their minds before ever taking one foot step into action. Our goal at No Excuses is just that, to have no excuses, only stepping stones to help guide you on your
health and wellness journey.
Be the best you can be at any fitness level. Your workout routine should be fun and able to fit into your daily life with ease.
Contact us for your Personalized Workout
Before you eat something, ask yourself this question..."what is this going to do for my body?" If it is not a good answer, then you probably should not eat it.
Contact us for a Nutrition Plan
that is right for YOU
Life is a journey that should be lived with a fulfilling purpose for the body, mind, and spirit. Make each day count.
Contact us to help you navigate through your
With over 15 years of health and wellness experience with a passion for helping others reach their full potential.
Health & Human Performance PhD Candidate at Concordia University.
Call for a free phone consultation or fill out a Client Form and we will contact you.
Panama City Beach, FL Ironman 70.3, May 2019
Sign up for your individualized health and wellness plan.
To coach and mentor families, together as a unit, on how to live a healthier life through various community and online events across the United States.
Stay tuned for an event in your area!
Contact Marilyn Ward, Founder & CEO at 478-542-0454