Our mission is to empower individuals to achieve their health and wellness goals through comprehensive, accessible, and personalized support.
Wellness integrates the balance of physical, emotional, and spiritual vitality that evolves over a lifetime.
We strive to improve your health and fitness via physical and nutrition consulting and now through our online fitness services.
At any age across the lifespan, quality of life matters. In order to live a higher quality life, maintaining optimal wellness is key. It is the small daily choices one makes that have the largest impact overall. We take a holistic approach (body, mind, and spirit) in helping you flourish at any age and at any health and fitness level.
Marilyn's mantra: "Get your mind right and your body will follow" (CEO). Many people give up in their minds before ever taking one foot step into action. Our goal at No Excuses is just that, to have no excuses, only stepping stones to help guide you on your
health and wellness journey.
Be the best you can be at any health and fitness level. Your workout routine should be fun and able to fit into your daily life with ease. With our online fitness services, we make it even easier for you to reach your health and fitness goals.
Contact us for your Personalized Workout
Before you eat something, ask yourself this question..."what is this going to do for my body?" If it is not a good answer, then you probably should not eat it. Our nutrition consulting services will help you navigate through the confusing world of nutrition.
Contact us for a Nutrition Plan
that is right for YOU
Life is a journey that should be lived with a fulfilling purpose for the body, mind, and spirit. Make each day count. Our online fitness services make this an optimal choice for reaching your health and fitness goals.
Contact us to help you navigate through your
Wellness Journey
Encourage your staff or your residents/clientele with a motivational lecture or workshop based on your audience and goal
Is your wellness program yielding your anticipated results?
We can help build a successful program with quantifiable results
Contact us to book your wellness lecture or program consultation
Check out this great video
With over 15 years of health and wellness experience with a passion for helping others reach their full potential.
PhD in Health & Human Performance
Call for a free phone consultation or fill out a Client Form and we will contact you.
Contact Marilyn at 941-354-9565 or email at drward@noexcusesmarilynward.com
Panama City Beach, FL Ironman 70.3, May 2019
To coach and mentor families, together as a unit, on how to live a healthier life through various community and online events across the United States.
Stay tuned for an event in your area!
Contact Marilyn Ward, Founder & CEO at 941-354-9565
Copyright © 2025 No Excuses! MW, LLC - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.