Learn to flourish at any age

To empower individuals  across the lifespan with understanding, motivation, skills, and active engagement to improve 

their quality of life.  

Wellness integrates the balance of physical, emotional, and spiritual vitality that evolves over a lifetime. 

At any age across the lifespan, quality of life matters. In order to live a higher quality life, maintaining optimal wellness is key. It is the small daily choices one makes that have the largest impact overall. We take a holistic approach (body, mind, and spirit) in helping you flourish at any age and at any fitness level.

Marilyn's mantra: "Get your mind right and your body will follow" (CEO). Many people give up in their minds before ever taking one foot step into action. Our goal at No Excuses is just that, to have no excuses, only stepping stones to help guide you on your

 health and wellness journey.